Military Workout Wed 01 Feb 12

AM. - All Pers


30/30 Circuit


4 Rounds of: 
Work for 30 seconds, 'rest' for 30 seconds. Then actually rest for 60 seconds before moving onto the next exercise. The 'rest' really isn't a rest...


W = DB Bear Crawl, R = Single Arm Push Position with other arm facing towards the sky
W = DB Thrusters, R = Squat Lower Static Hold with arms above head with DB's
W = DB Man Makers, R = Push Up 'Up' Prone Hold
W = Jumping Lunge, R = Luge Lower Static Hold (swap sides each 'rest')
W = Push Ups, R = Push Up 'Down' Prone Hold
W = Squat Jump, R = Squat Lower Static Hold 
W = Burpee or 8 Count, R = Single Arm Push Up 'Up' Prone Hold (swap arms each 'rest')
W = Mountain Cimbers, R = Sprint