AM. - Select Pers
Boxing Circuit
R1 - 8 rounds of 20sec work, 10sec rest
R1 - 8 rounds of 30sec work, 10sec rest
R1 - 8 rounds of 45sec work, 10sec rest
R1 - 8 rounds of 60sec work, 10sec rest
PM. - Select Pers
Squash - 1.5 hours
Really just a rest day before tomorrows Metcon.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment