AM. - Strength Pers
1-1-1-1 Back Squat
3 x 3 Deadlift
4 x 10 Straight Legged Deadlift
4 x 12 Lower Back Extension
PM. - All Pers
It was decided that the Coy would play indoor volleyball for two hours this afternoon. As a result this afternoons workout for selected personnel will now be conducted tomorrow. Friday is going to suck in a big way.
Three circuits, one of which is going to wish they were dead, the others aren't much better and an interval training session on top of that. This will not end well for anyone.
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