Military Workout Mon 06 Feb 12

AM - Select Pers


Boxing:
R1 - 8 rounds of 20sec work, 10sec rest
R2 - 8 rounds of 30sec work, 10sec rest
R3 - 8 rounds of 45sec work, 10sec rest
R4 - 8 rounds of 60sec work, 10sec rest


All Pers


30 min of Fartlek training
10-15sec sprint every minute on the minute.