AM. - Select Pers
Boxing Session
R1 - 8 rounds: 20sec work , 10sec work
R2 - 8 rounds: 30sec work , 10sec work
R3 - 8 rounds: 45sec work , 10sec work
R4 - 8 rounds: 60sec work , 10sec work
R5 - 8 rounds: 45sec work , 10sec work
R6 - 8 rounds: 30sec work , 10sec work
R7 - 8 rounds: 20sec work , 10sec work
All Pers - Recovery Session
3 rounds of:
150m swim
800m run
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