Military Workout Tue 14 Feb 12

AM. - Strength & Select Pers
5 x 3 Close Grip Bench Press
6 x 4 Single Arm Kneeling Row
3 x 5 Dumbbell Bench Press
3 x 15 Rolling Tricep Extension


All Pers
Boxing Session - 1 hour
Then for Select Pers:
3 Rounds of:
15 x Squat Jump
10 x Jumping Lunges
5 x Single Leg Squat (each leg)


PM. - Select Pers
10 Rounds of:
50m Swim Sprint + Max Push Ups. 
Rest 60 seconds between rounds.