“Very few movements require the same degree of dedication, desire and determination as heavy squats. Squats are more than a physical strength builder and may be the only movement that builds a person’s character. Life is about standing up AFTER a heavy load takes you down.” – quote Dave Tate
“One of the few lifts that can cause blood, sweat and tears to leave the body at the same time – without you knowing.” –quote Dave Tate
"On resting in between reps: It varies with the length of the set. 5 reps or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you". - Uncle Rip
"Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in". - Uncle Rip
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