Military Workout Tue 15 Feb 11

Pick two exercises from both lower body and upper body. Alternate between lower and upper body exercises (all sets are to be done prior to changing exercises).

5 sets of 3 Rep Max (RM), coupled with speed component.

Lower Body – Rest 2 min between sets

Dead Lift + 10 x Squat Jumps

Back Squat + 10 x Depth Jumps

Front Squat + 10 x Jumping Lunges (each leg)

Upper Body – Rest 2 min between sets

Bench Press + 10 x Push Ups

Hang Cleans + 10 x Upright Row

Push Press + 10 x Single Arm KB High Swing (each arm)