Round 1
4 Min Stationary Cycle
Round 2
1 Min Air Squat
1 Min Dumbbell Deadlift @ 1/2 Body Weight (each hand)
1 Min Air Squat
1 Min Dumbbell Deadlift @ 1/2 Body Weight (each hand)
Round 3
4 Min Kettle Bell Swing
Round 4
1 Min Punching the Bag
1 Min Push Ups
1 Min Punching the Bag
1 Min Push Ups
Round 5
4 Min Skipping - every break results in a 10 x Squat Jump punishment
Round 6
1 Min Burpee
1 Min Man Makers @ 10kg (each hand)
1 Min Burpee
1 Min Man Makers @ 10kg (each hand)
90 sec rest between rounds.
The lads were a little worse for wear this afternoon after Monday and this morning's sessions. Most of them have just got back from Christmas leave, I observed what their normal PT sessions were like for a couple of weeks to gauge where they were at and what they had been doing for PT (and I guess what they had been doing for the six month's).
Needless to say, yesterday was a shock for them. Some of them thought it was just a welcome back session and things would go back to what they were accustomed to. This morning the reality sank in for them... The look of apprehension before I told them what was happening in their next round said everything, they were hurting... learning. I smiled.
Their efforts earn't them a recovery session.
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