Military Workout Mon 28 Feb 11

Fitness Assessment


Max cadence push ups
Max unassisted cadence sit ups (maximum of 300)
Max strict heaves
Multi-stage Fitness Test (beep test)


This assessment is conducted every month, the data is collated and entered into a database to track any increases (or decreases if that is the case) in fitness amongst the troop. It tracks both individual and group fitness levels.


In addition to the fitness assessments, I have incorporated the results from training sessions into the database. This addition to estimated Max VO2, maximum anterior, posterior and core strength has allowed the ability to progressively track 1RM capacity and approximate Max VO2 capacity over various distances and modes (running, swimming, cycling and rowing).