Interval Training
Run, Row or Ride.
Run - 400-200-400-800-200-400-200-800-400-200m
Row - 400-200-400-800-200-400-200-800-400-200m
Ride - 800-400-800-1600-400-800-400-1600-800-400m
Rest to work ratio is as follows:
800m - 1/4
400m - 1/2
200m - 1/1
The choice is for those who can not run due to medical restrictions. Most people in the group will be running.
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