Military Workout Tue 1 Mar 11

Teaching and Practice Phase
Intro to Overhead Squat
Intro to Sots Press


Then:


Confirmation Phase
10 x OHS (scaled to individuals ability)
20m Bear Crawl (scaled to individuals ability)
10 x Sots Press (scaled to individuals ability)


AMRAP 15 min


Then:


Max Handstand Push Ups


This mornings session is predominately a teaching lesson with a light weight confirmation which targets form rather than capacity.


For those that are familiar with the movements being taught, target capacity whilst being constantly mindful of correct form throughout the exercises.