Military Workout Fri 11 Feb 11

Fran


21-15-9
Thrusters @ 40kg
Pull ups


For time.


Military (army) PT sessions normally last 1 hour which include warm ups and cool downs. To utilise this time appropriately, this will be predominantly a teaching session. Explaining, demonstrating and practicing how to do thrusters and kipping pull ups. Fran will be their test of objectives, a brutal way of confirming what they have learn't.


One of the guy's within the troop has had surgery on his shoulder three times. As a result he has very limited range of motion and still can not support his own body weight in a overhead suspended position. He does however have sufficient anterior and posterior strength through his shoulder. Due to this, his workout will be:


5 Rounds of:


Row 400m
10 RM Bench Press


For time.