Cardiovascular Power Session
40 Min of:
50m Swim @ max effort
then rest 90 sec.
AMRAP in 40 min.
This morning's session is designed to max out their cardiovascular systems whist remaining low impact. This is due to a fitness assessment that the squadron in conducting on Tuesday morning. The Basic Fitness Assessment is just that... BASIC. However people seemed to get nervous about them and if there is a hard session the day beforehand which will result in muscular pain, they will be upset and complain.
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