Monday, August 30, 2010

Over head squat
2-2-2-2-2-2-2-2-2-2

Then:

4 rounds for reps
Max reps bench press @ 90 kg
max reps pullups
15 med ball situps @ 10kg ball
3 mins rest

Post weights and reps to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)