I'm going to start posting a daily workout, pretty similar to what I do each day. There will be scalings for people who can't do or don't know what the movement is and I'll answer any comments that fired at me too.
So for today:
Weighted Pull Up 3 x max rep @ 30% of body weight (or no weight, or on bands)
Then:
As many rounds in 12 mins (AMRAP 12 mins)
5 shoulder to overhead @ 80 kg (scale to appropriate weight)
10 pushups (or pushups on knees)
15 hip extensions (or squats)
Post number of rounds completed to comments.
A few more sites that I check out regularly:
www.crossfitfx.com
www.cathletics.com
www.optimumperformancetraining.blogspot.com
A few more tomorrow.
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