Sydney Strength and Conditioning

5 x 5 back squat - 5 sets of 5 reps at the same weight

Then:

8 rounds for time

10 KB swings @ 32 kg

7 pullups

50m sprint

Services

Personal Training:

Outdoor and indoor strength and conditioning training for every sort of person.

Corporate:

Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.

Nutrition Counselling:

We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.

Program Design:

We offer a number of personalized programs for every type of person from 4-12 weeks.

Prices vary depending on service, please feel free to contact us.

Monday, August 23, 2010