Monday, August 9, 2010

5 x 1 back squat (5 single squats at the same weight)

Then:

5 x 5 Strict press (5 sets of 5 reps at the same weight)

then:

6 rounds:
10 KB swings
15 toes to bar (knees to elbows or abmat situps)
20 double unders (tuck jumps)

Record weights and times to comments
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