Then:
5 x max handstand holds
Then:
15-12-9
Push press
Ring dips
Burpee
Calorie row
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- Weighted pullups3-3-3-3-3-3-3Then:10 rounds for ti...
- Front squat 5 x 2Strict press 5 x 2Then:On the min...
- 5 x 2 CleanThen:5 x max handstand holdsThen:15-12-...
- 5 x 5 back squat - 5 sets of 5 reps at the same we...
- Strict press:work up to 3 RMthen:5 x 3 @ 85-90% 3 ...
- 3 x 5 hang cleans from blocksThen:as many rounds a...
- Rest day,Practice what you suck at, get outdoors o...
- 10 x 3 strict press @ 60% 1 RMthen:5 rounds for ti...
- Front squat 5 RMThen:5 rounds for time10 Ring rows...
- One arm KB snatch LH @ 24kg - 30 secs30 secs restO...
- 5 x 5 back squat - set new prfor time:21 pullups21...
- Rest day!Practice what you suck at, foam roll, tri...
- 10 rounds for time:3 Deadlifts @ 1405 clapping pus...
- 10 x 2 Power snatchor10 x 2 box squats - focus on ...
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