30 secs rest
One arm KB snatch RH @ 24kg - 30 secs
30 secs rest
Pullups - 30 secs
30 secs rest
box jumps @ 60 cm - 30 secs
30 secs rest
4 rounds for reps
Post total reps to comments
Found this the other day too, Dave Lipson is going to squat 200kg every day! Dedicated to fellow crossfitter Amanda Miller amandaredmiller.blogspot.com
Check it out http://365daysofsquatting.blogspot.com/
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