Sydney Strength and Conditioning

Front squat 5 x 2
Strict press 5 x 2

Then:

On the minute for 15 minutes:
2 Powercleans - 85% of 1 RM
10 Double unders
Missed reps incur a 10 burpee penalty to be done at the end of the 15 mins.

Post weights and burpee reps to comments.