Punishment Basketball
Miss a shot - 5 pushups for the first half and 5 squats for the second
Get the shot - the other teams does 20 pushups for the first half and 20 squats for the second
Ball goes out - the team at fault does 10 pushups for the first half and 10 squats for the second
This 'game' ends up being rather brutal. 200+ pushups in the first half and equal to that in squats in the second. Plus the sprinting, agility, spacial awareness and co-ordination requirements which are put under pressure due to excessive fatigue.
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