Apologies for the lack of posts last week, I was away learning how to teach people to shoot our service issued 9mm pistol.
This morning's session is what one of my sergeants ran this morning for all of us. It was a nice change from running every session, four days a week. To take a step back and just be a participant.
1 min cycle
1 min skipping
1 min step ups
10 x Tricep Extension
10 x Upright Row
10 x Bicep Curl
Sprint 50m
Each round drop one rep from the weighted exercises until you finish at one rep.
P.M - Strength Pers
5 x 3 Back Squat
8 x 2 Dead Lift
5 x 3 Straight Legged Dead Lift
Then:
5 rounds of,
15 Squat Jumps
5 One Legged Squats (each side)
16 Jumping Lunges
5 Knees to Feet Jumps
For time:
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