Military Workout Tue 02 Nov 11

A.M - All Pers


Punishment Cage Soccer.
Rules are simple, get away with what you can.
However if you make a bad pass, 5 push ups, 
take a shot for goal and miss, 5 push ups, 
kick it out the cage, 10 push ups,
get it in and the other team does 20 push ups. 


Everyone ended up doing a minimum of 150 push ups.


P.M - Strength Pers


8 x 3 Close Grip Bench Press
8 x 3 Wide Grip Bench Press
8 x 3 Normal Bench Press
5 x 4 Bent Over Barbell Row
then:
3 Rounds of:
15 x Ring Dips
15 x Rolling Tricep Extension
15 x Clapping Push Ups
15 Heaves