A.M - All Pers
Sprint Training
25-25-50-100-50-25-25m
25-50-25-100-25-50-25m
50-50-100-100-50-50m
then:
25m Lunging Walk
25m Squat Jump
25m Lunging Walk
25m Squat Jump
P.M - Strength Pers
12 x 2 Box Squat @50% + Blue bands
8 x 1 Deadlift @ 50% + Quaded Blue Bands
5 x 2 Plyo Hamstring Drops @20kg
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