A.M - All Pers
Fight Training.
Various exercises, kicks, punches, knees and elbows to warm up.
Then:
Alternating 2min sparring with 2 min combos
Then:
1 min sparring sessions
Total work time 1 Hr
P.M - Strength Pers
8 x 3 DB Bench Press
4 x 6 Bench Row
6 x 8 Single Arm DB Clean and Press
8 x 3 Weighted Heaves
4 x 15 Rolling Tricep Extension
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