A.M - All pers
300 Push Ups
Rules are simple. Go until you can't do any more, then:
10 x Sumo Dead Lift High Pull
10 x Thruster
50m Sprint
Then:
Continue doing push ups until you can't do any more, and repeat.
It's not expected to be done in the 40 minutes of actual work time we have (the other 20 is warm ups, cool downs). After the first two or three sets, people are generally smashed down to doing sets of 10 or less.
P.M - Strength Pers
5 x 3 Close Bench Press
6 x 4 Bent Over Barbell Row
3 x 15 Rolling Tricep Extensions
Then:
8 rounds of:
10 Full Body Dips
5 Clapping Push Ups
Subscribe to:
Post Comments (Atom)
Ok, this morning's session went really well. Generally speaking when it comes to PT in the army you work off the lowest denominator. The lads (and lass's) really impressed me though. Perhaps it was the fact that I was running the session for two troops instead of just mine and there was some unspoken rivalry going on, or perhaps after a week of relatively easy PT they were just ready to smash something. Never the less, it was all over bar the shouting in less than 30 minutes. A job really well done.
ReplyDelete