Military Workout Fri 04 Nov 11

A.M - All Pers


Work function yesterday afternoon and evening so there were some sore heads getting around this morning. What better way to get rid of a hangover than tabata's?


Tabata session
Squats
Mountain CLimbers
Lunges
Decline Push Ups
Heaves
Clapping Push Ups
then:
The cherry to finish the session...
Burpee 30/30 for 6 min.


P.M - Strength Pers
1-1-1-1 Back Squat
3 x 3 Deficit Deadlifts @ 75% 1RM
4 x 10 Good Mornings @ 50% 1RM Deadlift
3 x 12 Reverse Hypers @ 20kg
then:
Tabata:
Squat Jump
Jumping Lunge
Burpee/Pull Up Combo