Sydney Strength and Conditioning: Military Workouts 26 Jun 13

Tuesday, July 9, 2013

A.M

10 x 400m Row @ 1:1 rest

P.M

6 Rounds of:

20 x Torsion Bar Shoulder Press

20 x Torsion Bar Sumo Deadlift High Pull

20 x Atomic Crunch

20 x Squat

Row 100m

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