Sydney Strength and Conditioning: Military Workouts 19 Jun 13

Tuesday, July 9, 2013

A.M
AMRAP 30min
10 x Power Clean
10 x Push Press
10 x Lying Heaves
10 x Wall Ball
10 x Box Jumps @ 24inch

Personal Training:

Outdoor and indoor strength and conditioning training for every sort of person.

Corporate:

Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.

Nutrition Counselling:

We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.

Program Design:

We offer a number of personalized programs for every type of person from 4-12 weeks.

Prices vary depending on service, please feel free to contact us.