Military Workouts 20 Jun 13

A.M

8 Rounds of:

400m Row

15 x Ball Slams

15 x Sumo Deadlift High Pull

50 x Skips

15 x Front Squat

P.M

1,1,1,1 Front Squat

3 x 3 Deficit Deadlift (go deep)

4 x 10 Straight Legged Deadlifts

3 x 12 Lower Back Extensions

Then Later:

5 Rounds of:

Max Heaves and Max Push Ups

Drop 2 heaves and 10 Push Ups each round