Military Workouts 21 Jun 13

A.M

3 Rounds of each block before moving onto the next:

B1

30 Shoulder Press

10 Heaves

200m Row

B2

30 Sumo Deadlift High Pull

10 Dips

200m Row

30 Bench Press

10 Lying Heaves

200m Row

P.M

1,1,1,1 Bench Press

4 x 6 Bent Over Row

Then 3 Rounds of:

15 x Rolling Tricep Extension

10 x Side Bends

5 x DB Shrugs

10 x Toes to Bar

Then:

5km Row as cool down