Military Workouts 25 Jun 13

A.M
8 x 3 Bench Press
4 x 6 Bench Row
6 x 8 DB Clean and Push Press (each arm)
4 x 15 Rolling Tricep Extensions
Then:
5 Rounds of:
Max Heaves and Pushups.
Drop 2 Heaves and 10 Push Ups each round.

P.M
10 Rounds of:
10 x Power Clean
10 x Lying Heaves
10 x Burpee
Run or Row 200m