Military Workouts 24 Jun 13

A.M

1,1,1,1 Back Squat

5 x 3 Box Squats

8 x 2 Speed Deadlifts

3 x 5 One Legged Squats

Then:

8 x 400m Cycle Sprints @ 1:1 rest

P.M

AMRAP 20min:

40m Overhead Walk

5 x Tyre Flip

10 x Wall Ball

10 x KB Swing