jump squats 3 x 5 @ 25kg, 35, 45
ME concentric squat @ parallel
ME triple stiff leg deadlift
good mornings 3 x 8 @ 70-90kg
front squats 3 x 8 @ 70kg
Ab wheel 3 x 5 from standing (go out further than monday)
sled drags/prowler pushes for about 15 mins
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