bentover row 3 x 12
plyo pushups 3 x 6
15 mins to find a ME close grip pause (2 sec) bench
standing KB press 3 x 8
DB rolling tricep extensions
farmers carry 400m x 3 @ 32kg KB's
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2012
(113)
-
▼
August
(18)
- ME lower body
- DE upper body
- DE lower body
- ME lower body
- DE upper body
- Military Workout Mon 20 Aug 12
- DE lower body
- De-load week o-lifting
- De-load week DE upper body
- De-load week speedy squats
- ME bench
- ME lower body
- Speed bench
- DE squats and deads
- STRONG seminars
- ME upper body
- ME lower body
- DE upper body
-
▼
August
(18)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment