10 mins playing with plyo stuff
8 x 2 squats @ 60% + green bands
4 x 2 squats @ 80%
6 x 1 deads @ 60% + blue band from deficit
2 x 1 deads @ 80% from deficit
3 x 10 good morning
3 x 10 each leg walking lunges
3 x 20 weighted abmat situps
If you're still feeling alright, bang in some sled drags, not too heavy, just for the volume
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