De-load week speedy squats

De-load week will include 2 speed days, an o-lift day (not max effort) and some muck around exercises to keep you moving but allow for recovery.

DE lower body
light plyometric work, target jumps, one leg hops etc
12 x 2 box squats @ 60% + chains
8 x 1 deadlifts @ 60% + blue band from deficit
bulgarian split squats 3 x 10 each leg (add weight)
hang power snatch + hang snatch x 5 @ 70% 1 RM snatch