3 x 5 jumps squats @ body weight
3 x 2 box jumps @ 30 inch
12 x 2 box squats @ 65% + 20 kg chain
8 x 1 deads @ 65% + blue band from deficit
walking lunges 5 each leg @ 60kg
Ab wheel 3 x 5 from standing (go as far as possible without failing)
Sled drags ~100m 4 x forwards @ 70kg, 4 x backwards @ 70kg
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