Military Workout Wed 23 May 12

A.M - Strength Pers
5 x 3 Close Grip Bench Press
6 x 4 Kneeling Bent Over Row
3 x 15 Rolling Tricep Extension + 10 x Clapping Push Ups between sets.


All Pers
6Km Cross Country Run


P.M - Select Pers
150 Push Ups.
Do your max, then Sprint 50m. Repeat until you have reached 150 Push Ups. No rest between the Sprints and the Push Ups.