A.M - Strength Pers
5 x 3 Back Squat
8 x 2 Speed Deadlift
5 x 3 Straight Legged Deadlift + 10 x Knees to Feet Jumps after each set
- All Pers
Touch Football
P.M - Select Pers
3 Rounds of:
15 x Jumping Squats
5 x One Legged Squat (each side)
15 x Jumping Lunge
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