The Big Three

So, for the next 8 weeks, we will be running a powerlifting program here at SSC.  Emphasis will be on the big three lifts and strength out of the bottom as all our competitors are raw lifters so the strength curve dictates a stronger bottom position than geared lifting.  There will also be a heavy dose of GPP in the form of hill sprints, prowler work and some power endurance workouts.

If you're following the program, please post your weights, times etc to the comments as the feedback we receive will go towards the design of our next program.

                                Ah yes, the perfect squat!