A.M - All Pers
3 Teams
T1 - Kicking the Bag (P1 Kicks, P2 Holds the Bag)
T2 - Punching the Bag (P1 Kicks, P2 Holds the Bag)
T3 - Squat Hold (all pers in T3)
3 Rounds @ 20 (R1), 40(R2) and 60(R3) seconds. Sprint 70m after each round
Then:
3 more rounds @ 20 (R1), 40(R2) and 60(R3) seconds. Sprint 70m after each round
T1 - Kicking the Bag (P2 Kicks, P1 Holds the Bag)
T2 - Punching the Bag (P2 Kicks, P1 Holds the Bag)
T3 - Prone Hold (all pers in T3)
Teams change. Go through until all teams have done each station. All exercises begin as soon as you get back to your station, the time starts once the last person has reached their station and started working. NO REST UNTIL THE SESSION IS FINISHED!!!
Each person ends up working 12 minutes (minimum, dependent on how slow people are getting back to their station) on all three stations and sprinting 1260m.
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