Military Workout Thu 31 May 12

1-1-1-1 Deadlift
3 rounds of:
10 GHD Situps
10 Back Ext
Then:
1-1-1-1 Close Grip Bench Press

3 rounds of:
10 GHD Situps
10 Back Ext
Then:
5 x 5 Wide Stance Straight Legged Deadlift
5 x 5 Bench Press
5 x 5 Back Squat
4 x 12 Full Body Dips
3 x 30 Good Mornings
4 x 15 Bent Over Row
3 x 5 Single Leg Box Squat
4 x 8 DB Clean and Press
Then:
4 x Kick Boxing Tabata


Yes this is a massive workout, yes it takes over 2 hours to do it properly and yes it is much more than what is normally done first thing in the morning. However, every now and then you need to suprise your body, it's smarter and more adaptive than what you give it credit for. Try it, do something out of the norm from your normal training program, you'll feel pain in places that you forgot you had.


As for tomorrow, well tomorrow is going to suck. A little intro to SMMF for them. For those that did this mornings session (the lads and lass's had this morning off from PT), tomorrow is really going to suck.