Friday:
Snatch 50% x 1 x 5
C&J 50% x 1 x 5
Saturday:
Snatch record attempt
C&J record attempt
Sunday:
Rest day
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want the edge? Visit our friends at Elite Gear.
Specialists in strength training, conditioning, personal training and nutrition.
Search Sydney Strength and Conditioning
Services
Personal Training:
Outdoor and indoor strength and conditioning training for every sort of person.
Team building and leadership training for businesses. We take your business of individuals and remold them into a team you can rely on.
We provide 30 min specialist sessions for all your nutrition needs, be you a strength athlete or someone needing to lose a bit of weight.
We offer a number of personalized programs for every type of person from 4-12 weeks.
Contact
Alex Richardson
Email:sydneystrengthandconditioning@live.com.au
Mobile:
0416 960 349
Followers
Blog Archive
-
▼
2011
(209)
-
▼
October
(21)
- Military Workout Fri 28 Oct 11
- Military Workout Wed 25 Oct 11
- Military Workout Mon 24 Oct 11
- Military Workout Fri 21 Oct 11
- Military Workout Thu 20 Oct 11
- Monday Weightlifting
- No Military Workouts until Fri 21 Oct 11.
- Saturday
- Military Workout Fri 14 Sep 11
- Friday weightlifting
- Military Workout Wed 12 Oct 11
- Military Workout Tue 11 Oct 11
- Wednesday weightlifting
- Tuesday Weightlifting
- Military Workout Mon 10 Oct 11
- Monday Weightlifting
- The next few days...
- Wednesday
- Military Workout Wed 05 Oct 11
- Tuesday
- Monday Weightlifting
-
▼
October
(21)
POWERED BY
Want the edge? Visit our friends at Elite Gear.
No comments:
Post a Comment