Military Workout Mon 24 Oct 11

Strength Session
A.M.
1-1-1-1 Back Squat
10 x Backsquat @ 10RM
8 x Backsquat @ 10RM
6 x Backsquat @ 10RM
4 x Backsquat @ 10RM
2 x Backsquat @ 10RM
then:
20 x Backsquat @ 20RM
15 x Backsquat @ 15RM
10 x Backsquat @ 10RM


P.M
1-1-1-1 Deadlift

10 x Deadlift @ 10RM
8 x Deadlift @ 10RM
6 x Deadlift @ 10RM
4 x Deadlift @ 10RM
2 x Deadlift @ 10RM
then:
20 x Deadlift @ 20RM
15 x Deadlift @ 15RM
10 x Deadlift @ 10RM


Brutal Sessions