Military Workout Wed 25 Oct 11

Strength Session
A.M.
1-1-1-1 Bench Press
10 x Bench Press @ 10RM
3 x 5 DB Press
10 x Push Press
3 x 5 DB Shoulder Press
10 x Bent Over BB Row
3 x 5 Kneeling Bent Over DB Row


P.M.
10 x DB Press + 10 Push Ups and 5 Heaves
9 x DB Press + 10 Push Ups and 5 Heaves
8 x DB Press + 10 Push Ups and 5 Heaves
7 x DB Press + 10 Push Ups and 5 Heaves
6 x DB Press + 10 Push Ups and 5 Heaves
5 x DB Press + 10 Push Ups and 5 Heaves
4 x DB Press + 10 Push Ups and 5 Heaves
3 x DB Press + 10 Push Ups and 5 Heaves
2 x DB Press + 10 Push Ups and 5 Heaves
1 x DB Press + 10 Push Ups and 5 Heaves
Then:
100m Row + 10 Push Ups + 10 Dips every 2min for 10 min
Then:
15 x Rolling Tricep Extension
10 x Rolling Tricep Extension
5 x Rolling Tricep Extension
5 x Rolling Tricep Extension