Military Workout Mon 10 Oct 11

Isometric Hold and Tabata Session


10 rounds of:


4 minutes of isometric holds  - differing holds to pre-fatigue muscle groups prior to tabata.
30 seconds rest
Tabata - isometric hold during the 'rest' period.
30 seconds rest


PM Strength Session


4 x 1 Snatch @ 85%
4 x 1 Clean and Jerk @ 85%
3 x 2 Front Squat @ 85%
Then:
3 Rounds of -
25 Heaves
10 Turkish Get Ups
15 Thrusters @ 40kg