Military Workout Wed 12 Oct 11

Strength Session

1-1-1-1 Bench Press
5 x 3 Dumbbell Bench Press
1-1-1-1 Bent Over Row
5 x 3 Bent Over Dumbbell Row
3 x 5 Push Press + 10 Heaves
3 x 5 Bent Over Row + 10 Clapping Push Ups
3 x 5 Bench Press + 400m Row