Team Event
3 Rounds of:
T1 - Run 200m (100m up, 100m back)
T2 - Squat Jumps
T3 - Mountain Climbers
T4 - Jumping Lunges
T1 finishes run, and starts squat jumps, T2 moves to mountain climbers, T3 begins doing jumping lunges, T4 runs. 1 round is when every team has completed all for stations once. No rest until all 3 rounds are done. If anyone stops and rests, the team running must turn around and run back until the person resting starts again.
Short session, brutal but effective.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment